Aprile Personal Training Gig Harbor

Personal Training Articles

One of my goals at Aprile Personal Training is to educate the public about two things: martial arts and fitness. As a tool to reach this goal I have created the following articles designed to inform clients, prospective clients, and the public about my personal training experience, philosophy, services, knowledge and affiliations.

2004 Articles

• September 2004 / Issue #5 (view html)
  • The Difference Between Power and Tension
  • How Much Martial, How Much Art?
  • Watch Out for Hidden Sugars
• August 2004 / Issue #4 (view html)
  • What's With the Low-Carb Craze?
  • Gig Harbor Kung Fu Students Perform in Chinatown Seattle
  • Exercise and Diet: A Simple Formula
• June 2004 / Issue #3 (view html)
  • Martial Arts: Back to Basics
  • Balanced Diets for Longer Life
• May 2004 / Issue #2 (view html)
  • What A Personal Trainer Can Do For You
  • What Happened to Real Kung Fu?
  • Fruits and Vegetables: Make the Right Choice
• April 2004 / Issue #1 (view html)
  • APT Logo - 3 Circles Philosophy
  • Why Arnis?
  • On Dietary Supplements