Russian Kettlebell Training
Although the original kettlebellers were “hard core” strong men and soldiers, now everyone from moms to pro athletes are realizing the benefits of kettlebell training. Kettlebells are not for the first-time exerciser or someone with structural limitations (scoliosis, osteoporosis etc). If you are injury-free and already somewhat active, watch-out, the kettlebell will blow you away!
Weight Training With An Attitude
Unlike Olympic style weight lifting (bench press, squats, cleans, dead lifts, snatches) the kettlebell does not wear down your joints by subjecting your spine, knees, elbows and shoulders to huge weight loads. In fact, kettlebell training will make your shoulders rock solid, protect your low back, and save your elbows and knees from injury while you build strength.
It only requires 5 basic kettlebell exercises to strengthen the entire kinetic chain from head to toe, and the average kettlebell workout is about 20 minutes or less. If you combine kettlebell training with some jump rope and a little work on the heavy-bag, you have a 60 minute workout that will make the toughest man whimper like a scared puppy!
Get Strong For Real
If you think you are already strong and you don’t need a kettlebell because you can bench press and squat a lot – you are so wrong – prepare to be humbled. When you are ready to try it for yourself, you can:
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