Aprile Personal Training

Typical training routines involve doing too much of the same type of exercise over and over again.  This repetitive training method has several major drawbacks.  The most serious side-effect is the overuse injury.  Injuries can happen during competition at any time, but they should not happen as a result of regular training.  Even minor training injuries like sprained ankles, shin splints, low back pain, or pulled hamstrings slow down your training process and therefore hold you back from reaching your peak fitness level in-time for your competition.

Variety = Victory is a catch phrase to  highlight the importance of using a wide range of training methods to develop strength, explosive power and endurance.  Instead of just adding minutes to a run or weight to a bench press workout, FTF will add real variety to your training.

Training Benefits

1. Varying exercise modes increases neuromuscular coordination and relflex speed by constantly placing new demands on your body.
2. A professionally designed training program will prevent the over use injury by challenging all muscles groups in a balanced way.
3. Increased variety prevents boredom and burnout and will help keep athletes on track mentally.
4. By using different methods of strength training, FTF will develop core and functional strength through the entire kinetic chain, not just in certain muscle groups.
5. Because the focus in on development of the entire athlete, not just one aspect of his or her performance, using a varied program will actually allow fighters to train more often at a greater intensity.

Try it For Yourself

You might think that you are training well and that your routine is “hard core.” You might be “hard core” but until you have tried FIT TO FIGHT you have no idea what you are missing!  You can register online to get started on an FTF program.