Boot Camp

Aprile Personal Training Boot Camp is the ultimate no-nonsense adult group fitness program in the Gig Harbor/Tacoma area. This is not cardio-kickboxing taught by some personal trainer in tight clothes and a headset – this is the real deal.

Using my expertise in exercise program design combined with over 20 years of martial arts training – I have created a one-of a kind adult fitness class. It combines the martial arts basics (mostly using heavy bags) with medicine balls, jump rope, core stabilization and flexibility training all in a non-stop, intense, interval workout. Boot Camp classes burn between 400 – 600 calories per hour and will challenge every major muscle group in your body. The best part is: you could take my class for 3 years and never repeat the same class format, exercise sequence or combination!

If you are ready to get fit, meet some great people and burn some serious calories, APT Boot Camp is the perfect program for you. You won’t believe how great it feels to unload your stress on a heavy bag and then rock your core using a medicine ball. Leave all your excuses at the door and show up ready to push your limits.