Fitness Programs

Boot Camp

The ultimate, no-nonsense adult fitness program. Boot Camp classes burn between 400-600 calories per workout. Report to class for total fitness and leave your excuses at the door!

Buff Mom’s Club (BMC)

Buff Mom’s Club is a small-group personal training class for women only. One-on-one quality training at a fraction of the price.

Women’s Self Defense Seminars

Having the skils to defend yourself and your loved ones is not a luxury it is a necessity. Our Women’s Self Defense Seminars are offered monthly at Gig Harbor Karate Academy.

FIT TO FIGHT

Fitness for competitive martial arts fighters, boxers, and wrestlers. If you want to win, you have to get FIT TO FIGHT. Quit the gym and join the FIT TO FIGHT program.

If you want to get fit with personal sessions or group seminars please contact me.
Shop for fitness equipment & MMA training gear

Personal Training

A whole new world of exercise awaits you – say goodbye to boredom and burnout and say hello to the body you have always wanted.

Russian Kettlebell Training

Russian Kettlebell training is the most efficient and effective strength training method on earth. With only 5 kettlebell exercises you can recreate your entire body.