Exercise is hard, it hurts while you do it and sometimes for several days after you do it. Most people do not enjoy things that are hard and that hurt. At the same time, most people would prefer to be in shape.
The most common excuse for lack of exercise is lack of time. People are too busy or work too much to work out. Then they whine and complain about not having the body they want. That is just lame. Everyone has time to work out, they just don’t do it.
You have to make time to work out! If you have to hire a trainer to kick your butt, then do it. If you need to join a class with a friend to motivate you, then do it.
If you are still trying to use the “I’m too busy” excuse. Here are some time saving ideas for you:
- Turn off the TV
- Stop online shopping
- Don’t go to a movie
- Stop playing video games
- Hire a babysitter sometimes
- Don’t enroll all your children in 6 different activities at once
- Just say “NO” to after work drinks (at least 2 times/week)
