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If I spend 30 mins on the treadmill and 1 hour in the pool 5 times a week, will I see weight loss?
I understand that swimming is great for toning, but I am keen to get fit and get a little slimmer too as I am currently a size 14 and would love to be back to a 10(UK Sizes). I have excess fat around my middle and I am keen to shed it with working out. My question is If I spend 30 minutes on the treadmill at a brisk pace and then an hour in the pool doing constant lengths 5 times a week, will I see an improvement in both my fitness and weight loss?
If you disagree with the above, what is your gym routine and what results have you seen?
Swimming is the BEST exercise for the toning of the body, inside and out. But, a diet has to be in place if you want to see any result. Excess fat around the mid-section should be targeted by doing sit-ups, leg lifts, walking and jogging. If you want to see result, cut anything made with white flour and replace with whole wheat bread, brown rice etc... and drink a lot of water. Stay away from sodas and junk food and you will see a difference.
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