Welcome to your top weight loss fitness source online! Take a moment to look around and find out why!
My personal weight loss & fitness journey
If I spend 30 mins on the treadmill and 1 hour in the pool 5 times a week, will I see weight loss?
I understand that swimming is great for toning, but I am keen to get fit and get a little slimmer too as I am currently a size 14 and would love to be back to a 10(UK Sizes). I have excess fat around my middle and I am keen to shed it with working out. My question is If I spend 30 minutes on the treadmill at a brisk pace and then an hour in the pool doing constant lengths 5 times a week, will I see an improvement in both my fitness and weight loss?
If you disagree with the above, what is your gym routine and what results have you seen?
Swimming is the BEST exercise for the toning of the body, inside and out. But, a diet has to be in place if you want to see any result. Excess fat around the mid-section should be targeted by doing sit-ups, leg lifts, walking and jogging. If you want to see result, cut anything made with white flour and replace with whole wheat bread, brown rice etc... and drink a lot of water. Stay away from sodas and junk food and you will see a difference.
Latest weight loss fitness items:
JMICHAELS BODY REVOLUTION NEW 15 DVD FITNESS WEIGHT LOSS SYSTEM GET RESULTS , Slimming Body Waist Slim Sauna Wrap Cellulite Weight Loss Leg Thigh Belt Fitness, 2pcs Soft Silicone Magnetic Toe Ring Keep Slim Fitness Weight Loss Health Diet, ISTANBUL WALKING TOUR TREADMILL DVD SCENERY VIDEO EXERCISE FITNESS WEIGHT LOSS, Pick Your Level Weight Loss Pilates Workout DVD Ellen Barrett Fitness Exercise, Leslie Sansone Walk At Home 3 Mile Weight Loss DVD Fitness Exercise Workout, Womans Day Weight Loss Plan Lose Weight Eat Right Be Fit Feel Great by ISOLDI, 2x Waist Tummy Trimmer Body Shaper Fitness Slimmer Belt Weight Loss Keep Fit M, ROME WALKING TOUR TREADMILL DVD SCENERY VIDEO EXERCISE FITNESS WEIGHT LOSS, Weight Loss Diet Pills Trainer Fit 30 caps Fat Burner Burn Calories Green Tea, 2 x Slimming Weight Loss Keep Fit Magnetic Toe Ring rH3, GALWAY LIMERICK IRELAND TREADMILL SCENERY DVD WEIGHT LOSS FITNESS VIDEO, WE FIT FOR WEIGHT LOSS BLOOD PRESSURE CONTROL CHOLESTEROL, WE FIT FOR WEIGHT LOSSBLOOD PRESSURECONTROl CHOLESTEROL 6 SIX BOTTLES, New Golds Gym Sauna Sweat Suit Fitness Weight Loss Exercise Unisex XL XXL, COTSWOLD VILLAGES WALK VOL 2 TREADMILL SCENERY DVD WEIGHT LOSS FITNESS VIDEO, Body Media Fit Weight Loss Managment armband Bluetooth enabled SYNC, FLORIDA NATURE WALK TREADMILL DVD SCENERY VIDEO EXERCISE FITNESS WEIGHT LOSS, Biggest Loser Ultimate Fitness Kit Weight Loss Management Set 7321, CAPRI ITALY TREADMILL DVD SCENERY VIDEO EXERCISE FITNESS WEIGHT LOSS DVD, Weslo Cadence G 70 Treadmill WLTL39810 Fitness Home Gym Weight Loss Fit, ANCIENT EGYPT TREADMILL WALK SCENERY DVD EXERCISE FITNESS WEIGHT LOSS VIDEO, Withings Smart Body Analyzer Scale WS50 Weight Diet Fat Loss Fitness Black New, MAINE NATURE WALK TREADMILL DVD SCENERY VIDEO FOR EXERCISE FITNESS WEIGHT LOSS, STOP THE INSANITY WEIGHT LOSS DIET FITNESS WORK OUT PROGRAM SUSAN POWTER NEW ,