Welcome to your top weight loss fitness source online! Take a moment to look around and find out why!
My personal weight loss & fitness journey

If I spend 30 mins on the treadmill and 1 hour in the pool 5 times a week, will I see weight loss?

I understand that swimming is great for toning, but I am keen to get fit and get a little slimmer too as I am currently a size 14 and would love to be back to a 10(UK Sizes). I have excess fat around my middle and I am keen to shed it with working out. My question is If I spend 30 minutes on the treadmill at a brisk pace and then an hour in the pool doing constant lengths 5 times a week, will I see an improvement in both my fitness and weight loss?

If you disagree with the above, what is your gym routine and what results have you seen?

Swimming is the BEST exercise for the toning of the body, inside and out. But, a diet has to be in place if you want to see any result. Excess fat around the mid-section should be targeted by doing sit-ups, leg lifts, walking and jogging. If you want to see result, cut anything made with white flour and replace with whole wheat bread, brown rice etc... and drink a lot of water. Stay away from sodas and junk food and you will see a difference.

Latest weight loss fitness items:

weight loss Cardio Dual Trainer with Seat exercise programs fitness firm butt, Lot Of 6 Renew Life Fit Smart Simply Slim 60ct Ea Weight Loss Supplement Pills, Javalution Fitness And Weight Loss Through Functional Coffee 2005 by 1591201691, Mondial Weight Loss Slimming Belt Fitness Massager, Fitness Equipment Exercise Bike Recumbent FitnessWorkout Weight Loss NEW, 45mm Party Club Dance Pole Weight Loss Portable Fitness Exercise, Burn By Fit Miss90 Capsules Weight Loss Energy Supplements Burn 90 Capsules, New 45mm Party Club Dance Pole Weight Loss Portable Fitness Exercise, EatSmart Precision Digital Bathroom Scale Fitness Health Weight Loss Exercise, Your Shape Kinect game for Aussie XBOX 360 NEW Yoga dance fitness weight loss, Mens Exercise Dumbbell Shakes Weight Loss Fitness Upper Body Resistance Diet, The Firm Weight Loss System Turbocharge Weight Fitness Dvd R4 , Element Yoga for Weightloss Fitness Dvd R4 , Party Club 45mm Dance Pole Weight Loss Portable Exercise Stripper Fitness, Teaching Co Great Course CD MYTHS of NUTRITION FITNESS Weight Loss Exercise, Slimming Vibro Shape Massage Belt Machine Heat Function Fitness Weight Loss top, Dancing With The Stars Latin Cardio Dance DVD Exercise Fitness Weight Loss Solo, Silver Dance Pole Exercise Stripper Keep Fit Weight Loss Club Party Chrome Kit, Gaiam Balance Ball Chair Cover Yoga Exercise Weight Loss Fitness Home Gym, JMICHAELS BODY REVOLUTION NEW 15 DVD FITNESS WEIGHT LOSS SYSTEM GREAT RESULTS , Kathy Smiths Womens Weight Loss Toning Kettlebell Fitness Workout DVD Solution, Element Pilates Weight Loss for Beginners Workout DVD Fitness Exercise Core Abs, LOT 2 HIP HOP ABS DVDS SHAUN T BEACHBODY FITNESS EXERCISE WEIGHT LOSS VIDEOS, Home Fit Pilates For Weight Loss Mat DVD Book All Included, Zumba Dance Fitness Ditch he Workout Join the Party Weight Loss HARDCOVER BOOK,